Find a psychologist specializing in self-esteem
Low self-esteem can permeate every aspect of your life and lead to problems in relationships, at work, and in your general wellbeing. A psychologist specializing in self-esteem helps you identify and challenge negative self-perceptions, build a healthier sense of self, and develop more realistic and compassionate thoughts about yourself.
Sophie Dehn
Frederiksberg, Hovedstaden
Susanne Ottke
Hejls, Syddanmark
Kim Nygaard
Aarhus C, Midtjylland
Susanne Hagel-Azeem
København N, Hovedstaden
1000 kr
Anders Ørskov
Bryrup, Midtjylland
750–2500 kr
Frida Felicia
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What is the difference between self-esteem and self-confidence?
Self-esteem is about your fundamental sense of worth as a person, while self-confidence relates to belief in your abilities in specific situations. You can have high self-confidence at work but low self-esteem overall. Both can be strengthened with professional help.
How can a psychologist help with low self-esteem?
The psychologist helps identify negative core beliefs about yourself, often formed in childhood, and challenges them with new perspectives. Through therapy, you learn self-compassion and gradually build a more stable and realistic self-image.
Can low self-esteem affect my relationships?
Yes, low self-esteem can lead you to accept poor treatment, avoid closeness due to fear of rejection, or become overly dependent on others' approval. Therapy can help you build healthier relationships based on mutual respect.