What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy form specifically developed for treating trauma and PTSD. During treatment, you are guided to revisit traumatic memories while following the therapist's finger movements with your eyes. This bilateral stimulation helps the brain reprocess stuck memories so they lose their emotional intensity.
Susanne Ottke
Hejls, Syddanmark
Judith Frøkiær Nielsen
Ringe, Syddanmark
Christiane Kramer
Odense M, Syddanmark
Lene Isager
Holte, Hovedstaden
Lise Føns
Valby, Hovedstaden
Lise Agerskov Madsen
Herlev, Hovedstaden
Ofte stillede spørgsmål
How do the eye movements in EMDR work?
The eye movements activate both brain hemispheres and resemble the natural processing that occurs during REM sleep. This helps the brain reprocess traumatic memories and integrate them in a healthier way.
Is EMDR only for trauma?
EMDR was developed for PTSD but is now also used for anxiety, phobias, grief, chronic pain, and performance anxiety. The method is particularly effective when difficulties can be traced back to specific distressing experiences.
How many EMDR sessions are needed?
For single traumas, 3-6 sessions can often be sufficient. For complex trauma or multiple distressing experiences, the course may be longer. Each session typically lasts 60-90 minutes.