What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a therapy form that combines acceptance and mindfulness strategies with values-driven action. Instead of fighting difficult thoughts and feelings, you learn to make room for them while acting towards what matters to you. ACT is used for anxiety, depression, stress, chronic pain, and a wide range of other issues.
Sophie Dehn
Frederiksberg, Hovedstaden
Katrine Rydahl Brink
Esbjerg, Syddanmark
Lars Baltzer Ravn
Odense C, Syddanmark
Susanne Hagel-Azeem
København N, Hovedstaden
1000 kr
Holistisk Psykolog (Aut.), parterapeut og embodiment facilitator Nikoline Svenningsen
Svendborg, Syddanmark
Mette Bentzen
Næstved, Sjaelland
Ofte stillede spørgsmål
What does 'acceptance' mean in ACT?
Acceptance in ACT does not mean accepting bad life situations. It is about stopping the struggle against unavoidable thoughts and feelings so you can use your energy to act towards your values.
How does ACT differ from CBT?
While CBT focuses on changing negative thoughts, ACT is about changing your relationship to the thoughts. You learn to observe them without letting them control your behaviour, focusing instead on values-driven action.
What exercises are used in ACT?
ACT uses mindfulness exercises, metaphors, values clarification, and committed action plans. You learn defusion techniques that help you create distance from negative thoughts, as well as exercises in being present.