Psychologists who offer ACT
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a therapy form that combines acceptance and mindfulness strategies with values-driven action. Instead of fighting difficult thoughts and feelings, you learn to make room for them while acting towards what matters to you. ACT is used for anxiety, depression, stress, chronic pain, and a wide range of other issues.
Key figures
Psychologist using ACT: 118 psychologists on FindPsyk. 31 hold a ydernummer, 88 offer online sessions, and the typical waiting time is 2 weeks.
Popular specialties
Jacob Risbjerg Nørregaard
Vejle, Syddanmark
Sophie Dehn
Frederiksberg, Hovedstaden
Karin Bisgaard
Hørsholm, Hovedstaden
Robert J. Jørgensen
Hornbæk, Hovedstaden
Sofie Kaae Nielsen
Frederiksberg, Hovedstaden
200–1200 kr
Katrine Rydahl Brink
Esbjerg, Syddanmark
Line Frørup
København K, Hovedstaden
900–1050 kr
Camilla Böcher
København N, Hovedstaden
Julie Rahbek
Vodskov, Nordjylland
Maria Møller Cassøe
Aarhus C, Midtjylland
Kristian Bay
Randers C, Midtjylland
Sabine Schrøder
Helsingør, Hovedstaden
Frederik Holtum
Hillerød, Hovedstaden
Dorthe Kelstrup
Aarhus C, Midtjylland
Kristina Langemose Poulsen
København K, Hovedstaden
Sheila Naja Kragelund
Børkop, Syddanmark
Lene Larsen Kirkegaard
Aarhus C, Midtjylland
Anna Margret Skuladottir
Farum, Hovedstaden
Rikke Ringberg Holm
Aalborg, Nordjylland
Rasmus Raahauge
København V, Hovedstaden
1000–1500 kr
Tobias Mathiesen
København K, Hovedstaden
Line Bovbjerg Schrøder
Aarhus C, Midtjylland
Anne Helene Andersson
Aarhus N, Midtjylland
Annette Sølvbirk
Vanløse, Hovedstaden
Psychologist using ACT: all 118 psychologists
- Susan Møller Rasmussen
- Aske Colding Ekman
- Bente Henriksen
- Lise-Mette Holton
- Julie Dégas
- Ekaterina Sudakova
- Nina Møller Tauber
- Margit Novland
- Niels Karl Jakobsen
- Jens Wraa Laursen
- Inge Hvid
- Louise Bergøe
- Anna Dreyer
- Torben Hemming Nielsen
- Ann Charlotte Christophersen
- Malene Tomassen
- Tina Øllgaard
- Julia Maria Bleser Rasmussen
- Vibeke Bie Hansen
- Lise Byrialsen
- Melissa Werup Elveberg
- Lisa Gottliebsen
- Susanne Hagel-Azeem
- Jonas Nikolaj Lindegaard Wridt
- Nadja Uldall
- Pernille Dollerup
Frequently Asked Questions
What does 'acceptance' mean in ACT?
Acceptance in ACT does not mean accepting bad life situations. It is about stopping the struggle against unavoidable thoughts and feelings so you can use your energy to act towards your values.
How does ACT differ from CBT?
While CBT focuses on changing negative thoughts, ACT is about changing your relationship to the thoughts. You learn to observe them without letting them control your behaviour, focusing instead on values-driven action.
What exercises are used in ACT?
ACT uses mindfulness exercises, metaphors, values clarification, and committed action plans. You learn defusion techniques that help you create distance from negative thoughts, as well as exercises in being present.