Find a psychologist specializing in self-harm
Self-harm is a way of coping with overwhelming emotions and is often seen in young people and adults experiencing intense inner pain. A psychologist specializing in self-harm meets you without judgment and helps find alternative coping strategies. Treatment focuses on the underlying emotions and gives you healthier tools to regulate intense feelings.
Susanne Ottke
Hejls, Syddanmark
Judith Frøkiær Nielsen
Ringe, Syddanmark
Hanne Koch
Vejle, Syddanmark
Vicki June Sieling
Hellebæk, Hovedstaden
Agnes Arnbjerg Leunbach
Jyderup, Sjaelland
Anna Moll-Dübeck
Hvidovre, Hovedstaden
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Why do people harm themselves?
Self-harm is most often an attempt to cope with unbearable emotions, numbness, or inner pain. It provides a temporary sense of control or relief. It is not a desire to die, but a sign that the person needs better coping strategies.
How can a psychologist help with self-harm?
The psychologist helps identify triggers, develop alternative coping strategies, and process underlying emotions. Dialectical behavior therapy (DBT) is particularly effective and focuses on emotion regulation, distress tolerance, and interpersonal skills.
What should I do if someone I know self-harms?
Show care without judging, and avoid ultimatums like 'just stop.' Listen and acknowledge the pain behind the behavior. Encourage professional help and offer to support the process. In acute danger, contact psychiatric emergency services or Livslinjen (70 201 201).