What is Psychodynamic Therapy?
Psychodynamic therapy is based on the understanding that unconscious feelings, conflicts, and early experiences influence our current behaviour and relationships. The therapist helps you explore recurring patterns and gain deeper self-insight. The method is used for depression, anxiety, personality disorders, and relational difficulties and can be both short-term and long-term treatment.
Ida Christine Tholstrup Gjøde
København K, Hovedstaden
Susanne Ottke
Hejls, Syddanmark
Kim Nygaard
Aarhus C, Midtjylland
Lene Isager
Holte, Hovedstaden
Claus Haugaard Jacobsen
Aalborg, Nordjylland
Huong Nguyen
Vejle, Syddanmark
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What is the difference between psychodynamic therapy and psychoanalysis?
Psychodynamic therapy is a modern development of psychoanalysis. It is typically shorter, more focused, and conducted face-to-face. Psychoanalysis is more intensive with multiple weekly sessions and often uses a couch.
How often do you attend psychodynamic therapy?
Typically once a week, but this can vary. Short-term psychodynamic therapy lasts 16-30 sessions, while longer courses can extend over a year or more, depending on needs.
Who can benefit from psychodynamic therapy?
People with recurring relational problems, depression, anxiety, low self-esteem, or personality disorders can greatly benefit. It is particularly relevant if you experience repeating patterns in your life.