Find a psychologist specializing in stress
Stress has become a widespread issue in Denmark, and prolonged stress can lead to serious health problems including burnout, depression, and physical illness. A psychologist specializing in stress helps you identify stress factors, change unhelpful patterns, and build resilience. Treatment focuses on both acute stress management and long-term prevention.
Sophie Dehn
Frederiksberg, Hovedstaden
Ida Christine Tholstrup Gjøde
København K, Hovedstaden
Susanne Ottke
Hejls, Syddanmark
Melanie Bühne
Snekkersten, Hovedstaden
Kim Nygaard
Aarhus C, Midtjylland
Judith Frøkiær Nielsen
Ringe, Syddanmark
Ofte stillede spørgsmål
What is the difference between stress and burnout?
Stress is a response to demands exceeding your resources and can be temporary. Burnout results from prolonged stress, typically work-related, characterized by emotional exhaustion, cynicism, and reduced performance. Both require professional help.
How can a psychologist help with stress?
A psychologist helps you map out stress factors, change thought patterns, and learn relaxation techniques. Treatment may also include lifestyle changes, boundary setting, and communication with your workplace or family.
How long is a typical sick leave for stress?
Sick leave varies from a few weeks to several months depending on severity. A psychologist can help with a gradual return to work and ensure you don't go back too early, which could trigger a relapse.