How to Choose a Psychologist
Written by FindPsyk · Updated
Finding the right psychologist can feel overwhelming. Here we give you concrete advice on what to consider so you can make an informed choice.
Consider what you need
Start by considering what you need help with. Is it anxiety, depression, stress, relationship problems, or something else? Psychologists have different specialties, and it can make a difference to choose one with experience in your specific issue. Use FindPsyk's filters to narrow your search.
Specialties and therapy forms
Some psychologists work with CBT, others with psychodynamic therapy or ACT. Research which therapy form is typically recommended for your issue. Many psychologists are flexible and combine methods. Read the psychologist's profile to see their approach and experience.
Ydernummer and finances
If you have a doctor's referral, choosing a psychologist with a ydernummer can save you money through the national health insurance subsidy. Also check whether your employer's health insurance covers psychological treatment. Prices typically range from 900 to 1,500 DKK per session.
Practical considerations
Think about location, opening hours, and whether you prefer in-person or online sessions. Many psychologists offer video consultations for flexibility. Waiting times can vary, so consider contacting multiple psychologists. Personal chemistry is important — don't hesitate to try another if it doesn't feel right.
Frequently Asked Questions
What's the most important factor when choosing a psychologist?
Personal chemistry and the psychologist's experience with your specific issue are the most important factors. Many offer a free initial consultation so you can assess the match.
Should I choose a psychologist with a ydernummer?
If you have a doctor's referral, you'll save money with a ydernummer psychologist through the national health insurance. Otherwise, it's not a requirement.
Can I try multiple psychologists?
Yes, it's completely normal to contact several psychologists to find the right one. A good therapeutic alliance is crucial.