Din første session hos psykologen
Det er helt normalt at være nervøs inden sin første psykologsession. Her gennemgår vi hvad du kan forvente, så du føler dig forberedt.
Before the session
Consider beforehand what you'd like to talk about and what you hope to achieve. Have your referral ready if you have one from your doctor. Many psychologists send a questionnaire before the first session. There are no preparation requirements — just come as you are.
What happens at the first session?
The psychologist will typically start by hearing about your situation, your challenges, and what you want help with. It's a conversation, not an exam. The psychologist asks questions to understand you better and assess which approach fits best. The session usually lasts 50-60 minutes.
Confidentiality and professional secrecy
Everything you tell the psychologist is confidential. Psychologists have a legal duty of confidentiality and may only break it in very specific situations, such as immediate danger. You decide what and how much you want to share. It's perfectly fine to say no if something feels too difficult.
After the first session
After the session, the psychologist will typically suggest a treatment plan and number of sessions. Take time to assess whether the chemistry is right. It's completely legitimate to try another psychologist if you don't feel the right match. A good therapeutic alliance is crucial for results.
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What should I tell the psychologist at the first session?
Talk about what's on your mind and what you hope to get out of therapy. The psychologist guides the conversation, so you don't need to prepare a script.
Can I switch psychologists after the first session?
Yes, it's completely normal to try several psychologists to find the right match. A good working relationship is important for treatment success.
How long does the first session last?
A first session typically lasts 50-60 minutes. Some psychologists offer a shorter free initial consultation of 15-20 minutes.