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Psychologists who offer mentalization-based therapy

We have 41 psychologists who use this therapy approach

What is Mentalization-Based Therapy (MBT)?

Mentalization-Based Therapy (MBT) was developed by Peter Fonagy and Anthony Bateman and focuses on strengthening your ability to mentalize — to understand your own and others' thoughts, feelings, and motivations. Impaired mentalization can lead to misunderstandings, conflicts, and emotional instability. MBT is primarily used for borderline personality disorder but also for depression and relational difficulties.

Key figures

Psychologist using mentalization-based therapy: 41 psychologists on FindPsyk. 10 hold a ydernummer, 27 offer online sessions, and the typical waiting time is 3 weeks.

Popular specialties

Marianne From Jakobsen

Marianne From Jakobsen

Frederikssund, Hovedstaden

Health insurance subsidySpecialistVerifiedOnlineIn-person
AnxietyDepressionStress+13
Susanne Ottke

Susanne Ottke

Hejls, Syddanmark

SpecialistVerifiedNo waiting timeIn-person
AnxietyDepressionStress+12
Pernille Holmboe

Pernille Holmboe

Kolding, Syddanmark

SpecialistSupervisor24 weeksIn-person
AnxietyDepressionStress+9
Tina Birk Irner

Tina Birk Irner

Roskilde, Sjaelland

SpecialistOnlineIn-person
AnxietyStressCouples therapy+11
Vicki June Sieling

Vicki June Sieling

Hellebæk, Hovedstaden

1 weekOnlineIn-person
AnxietyDepressionStress+15
SM

Søren Madsen

Silkeborg, Midtjylland

4 weeksIn-person
AnxietyADHDChildren & adolescents+6
Katharina Kjølbye Wrist

Katharina Kjølbye Wrist

Hjørring, Nordjylland

Health insurance subsidySpecialist24 weeksOnlineIn-person
AnxietyDepressionStress+15
Mikkel Krog-Toft Nørrevig

Mikkel Krog-Toft Nørrevig

Vanløse, Hovedstaden

4 weeksOnlineIn-person
AnxietyDepressionStress+5
Rikke Ringberg Holm

Rikke Ringberg Holm

Aalborg, Nordjylland

1 weekIn-person
AnxietyDepressionStress+4
Rasmus Raahauge

Rasmus Raahauge

København V, Hovedstaden

1000–1500 kr

2 weeksOnlineIn-person
AnxietyDepressionStress+15
Tina Stokkebo

Tina Stokkebo

Aarhus C, Midtjylland

1 weekOnlineIn-person
AnxietyDepressionStress+11
Anne-Kristine Lykke Madsen

Anne-Kristine Lykke Madsen

Holstebro, Midtjylland

In-person
StressPTSD/TraumaChildren & adolescents+5
Marie Olsen-Kludt

Marie Olsen-Kludt

Kongens Lyngby, Hovedstaden

SpecialistSupervisorOnlineIn-person
AnxietyStressCouples therapy+9
Tina Øllgaard

Tina Øllgaard

Engesvang, Midtjylland

1 weekOnlineIn-person
DepressionStressADHD+8
Mikkel Skytte Larsen

Mikkel Skytte Larsen

Sorø, Sjaelland

Health insurance subsidySpecialist3 weeksOnlineIn-person
AnxietyDepressionStress+14
Signe Hoffmann Pedersen

Signe Hoffmann Pedersen

København K, Hovedstaden

Specialist1 weekOnlineIn-person
AnxietyDepressionStress+12
HA

Hanne Abildgaard

København Ø, Hovedstaden

Health insurance subsidySpecialist8 weeksIn-person
AnxietyDepressionStress+8
Nike Brandt Poulsen

Nike Brandt Poulsen

Kongens Lyngby, Hovedstaden

SpecialistSupervisor3 weeksIn-person
Maria Højer Nannestad

Maria Højer Nannestad

København K, Hovedstaden

SpecialistSupervisorIn-person
StressChildren & adolescentsFamily therapy+2
Caroline Bjerregaard

Caroline Bjerregaard

København K, Hovedstaden

1 weekIn-person
AnxietyDepressionStress+8
Signe Maria Brogaard-Kay

Signe Maria Brogaard-Kay

København K, Hovedstaden

1 weekIn-person
AnxietyDepressionStress+7
Hope Chloe Nathali Cedercrantz

Hope Chloe Nathali Cedercrantz

Frederiksberg, Hovedstaden

Health insurance subsidySpecialistSupervisorOnlineIn-person
AnxietyDepressionStress+16
Claudia Susanne Torstensen

Claudia Susanne Torstensen

Odense C, Syddanmark

Health insurance subsidySpecialist12 weeksOnlineIn-person
AnxietyDepressionStress+5
Mette Tvede Andersen

Mette Tvede Andersen

Fårup, Midtjylland

3 weeksOnlineIn-person
AnxietyDepressionStress+11

Frequently Asked Questions

What does it mean to mentalize?

Mentalizing is the ability to understand behaviour in terms of underlying thoughts and feelings — both your own and others'. When we mentalize well, we can regulate our emotions better and navigate relationships more effectively.

Who benefits from MBT?

MBT is especially well-documented for borderline personality disorder but also helps with antisocial personality disorder, eating disorders, depression, and attachment difficulties. It is relevant for anyone struggling to understand themselves in relationships.

How long does an MBT course last?

MBT is typically a longer-term therapy of 12-18 months. It can take the form of individual therapy, group therapy, or a combination. The course is tailored to the complexity of the issue.

Related therapy approaches