Psychologist for Anxiety — What to Expect
Written by FindPsyk · Updated
Anxiety is one of the most common reasons to see a psychologist in Denmark. Here we explain how a psychologist can help you with anxiety and what to expect from treatment.
What is anxiety?
Anxiety is more than ordinary nervousness. It's a persistent feeling of unease, fear, or worry that affects your daily life. The most common forms are generalized anxiety, panic disorder, social anxiety, and specific phobias. Anxiety can cause physical symptoms such as heart palpitations, dizziness, and shortness of breath.
How does a psychologist treat anxiety?
Cognitive Behavioral Therapy (CBT) is the most documented treatment for anxiety. The psychologist helps you identify anxiety-provoking thoughts and gradually expose you to what you fear. Other methods like ACT and mindfulness-based therapy can also be effective. Treatment is always tailored to your specific type of anxiety.
How long does treatment take?
A typical anxiety treatment course lasts 8-16 sessions, but varies by severity and type. Many experience improvement after just a few sessions. With a doctor's referral, you can receive a subsidy for up to 12 sessions through the national health insurance if your psychologist has a ydernummer.
Finding an anxiety psychologist
When looking for a psychologist for anxiety, it's important to choose one with experience in anxiety treatment. Use FindPsyk's specialty filter to find psychologists who specifically work with anxiety. Check whether they offer the therapy form that suits your type of anxiety.
Frequently Asked Questions
Can a psychologist cure anxiety?
Many experience significant improvement after a therapy course. CBT has strong evidence for anxiety treatment, and many become symptom-free or learn to manage anxiety effectively.
Do I need medication for anxiety?
Not necessarily. Psychological treatment is often sufficient, especially for mild to moderate anxiety. For severe anxiety, a combination with medication via your doctor or psychiatrist may be considered.
Can I get a subsidy for anxiety treatment?
Yes, anxiety is one of the conditions that qualifies for a subsidy through the national health insurance with a doctor's referral and a psychologist with a ydernummer.