Parterapi — hvad er det og hvad koster det?
Parterapi kan hjælpe jer med at forbedre jeres kommunikation, løse konflikter og styrke jeres relation. Her gennemgår vi hvad parterapi indebærer og hvad det koster.
What is couples therapy?
Couples therapy is a form of therapy where you as a couple meet with a psychologist to work on your relationship. The focus is typically on communication, conflict management, trust, and intimacy. The psychologist is neutral and helps both of you feel heard and understood. Sessions usually last 60-90 minutes.
When should you seek couples therapy?
It's a good idea to seek couples therapy when you experience persistent conflicts, communication problems, infidelity, or are considering separation. But couples therapy can also be used preventively — to strengthen the relationship and prevent small problems from growing. The earlier you seek help, the better.
How much does couples therapy cost?
Couples therapy typically costs 1,200-1,800 DKK per session, as sessions are longer (60-90 min) and often more intensive than individual therapy. The national health insurance does not normally cover couples therapy, but many employer health insurance plans may cover it fully or partially.
How to find a couples therapist
Choose a psychologist with experience in couples therapy. It's important that both partners feel safe and heard. Use FindPsyk's specialty filter to find psychologists with couples therapy expertise. Many offer an initial consultation where you can assess whether the chemistry is right.
Ofte stillede spørgsmål
Does the national health insurance cover couples therapy?
No, the national health insurance subsidy does not normally cover couples therapy. Check whether your employer health insurance covers it.
How many sessions does couples therapy take?
A typical course lasts 6-12 sessions, but it depends on the scope of the challenges. Some couples benefit from a few sessions, others need a longer course.
Can couples therapy help after infidelity?
Yes, couples therapy can help you process infidelity, rebuild trust, and decide whether to continue together. It requires commitment from both partners.