What is Compassion-Focused Therapy (CFT)?
Compassion-Focused Therapy (CFT) was developed by Paul Gilbert and builds on evolutionary psychology, neuroscience, and Buddhist philosophy. The method focuses on developing compassion for yourself and others to reduce self-criticism, shame, and fear. CFT is particularly relevant for people with high self-criticism, shame, trauma, depression, and eating disorders, as well as those who do not respond to other therapy forms.
Lærke Vinge Ahlstrøm
Hillerød, Hovedstaden
Pernille Munck Sauvr
Kolding, Syddanmark
Cathrine Lyngholm Klattrup
Aalborg, Nordjylland
Christine Holme
København K, Hovedstaden
Rikke Sophie Bak
Aarhus C, Midtjylland
Line Elvien
Nørresundby, Nordjylland
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What is self-compassion, and why is it important?
Self-compassion means meeting yourself with the same warmth and care you would give a good friend. Research shows that self-compassion strengthens emotional regulation, reduces anxiety and depression, and increases psychological resilience.
How do you train compassion in CFT?
CFT uses visualisation exercises, soothing rhythmic breathing, compassionate letter writing, and role play. You practise activating your 'soothing system' — the part of the nervous system that promotes safety and attachment.
Is CFT the same as mindfulness?
No, but CFT incorporates mindfulness elements. The difference is that CFT specifically focuses on developing compassion as an active quality, while mindfulness is about attentive, non-judgemental observation.